Just recently I completed the 4 day self awareness course. I found the course very challenging because I knew that if I was really serious about making changes, I had to revaluate all areas of my life. The strategies or tools that I have learnt from this course have equipped me to initiate the changes I needed to make in my life.

Making personal time for myself has not been easy as I generally like to help people. Actually making and then taking personal time for myself was extremely challenging as I was full of excuses how I didn’t have enough time. I now acknowledge that personal time nurtures my spirit and reflects positively on other areas of my life.

Every day I need to stop and really concentrate on not just thinking or feeling about issues/situations but to really decide what my true self thinks or feels and then acted accordingly. I am now finally moving on, in my life’s journey thanks to Kiwi Family Trust.

Carmel Duncan